Comparing Nutrients in 1 kilogram Candies, YORK BITES VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Candies, YORK BITES	Canned Orange Juice	Recommended Dietary Allowance
Energy	136% 3940kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	75.5% 73.2g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	138% 44.3g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	628% 816g	84.7% 110g	130g per day for Men 19-50 years
Sugars	1034% 750g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	52.6% 20g	7.9% 3g	38g per day for Men 19-50 years
Protein	31.8% 18g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Canned Orange Juice	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.46% 91g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK BITES VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, YORK BITES versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, YORK BITES vs Canned Orange Juice:

• 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
• 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candies, YORK BITES as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3 in one kilogram.

Comparing minerals per 1 kilogram for Candies, YORK BITES vs Canned Orange Juice:

• 1 kilogram of Candies, YORK BITES has 9.4 times more Iron and 11.5 times more Sodium than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains more Copper, 10 times more Magnesium, 5.7 times more Phosphorus, 1.7 times more Potassium and 9.7 times more Water than Candies, YORK BITES.
• 1 kilogram of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium and Phosphorus
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
• Both Candies, YORK BITES as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, YORK BITES has 8.4 times more Energy, 48.8 times more Fat, 246.1 times more Saturated Fat, 7.4 times more Carbohydrate, 8.6 times more Sugars, 6.7 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein