Comparing Nutrients in 300 calories Candies, YORK BITESVS Canned Orange Juice
Weight per 300 calories
Candies, YORK BITES
76g
Canned Orange Juice
638g
Candies, YORK BITES have 8.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Canned Orange Juice?
Candies, YORK BITES VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Candies, YORK BITES vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Candies, YORK BITES vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 8.4 times more Calcium, more Copper, 83.8 times more Magnesium, 47.5 times more Phosphorus, 14.3 times more Potassium and 80.9 times more Water than Candies, YORK BITES.
Both Candies, YORK BITES and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Candies, YORK BITES as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK BITES have 29.4 times more Saturated Fat than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Protein
Both Candies, YORK BITES as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.