Comparing Nutrients in 300 calories Candies, YORK BITESVS Chilled Orange Juice
Weight per 300 calories
Candies, YORK BITES
76g
Chilled Orange Juice
612g
Candies, YORK BITES have 8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Chilled Orange Juice?
Candies, YORK BITES VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Candies, YORK BITES vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Candies, YORK BITES vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 8.8 times more Calcium, more Copper, 88.4 times more Magnesium, more Manganese, 45.6 times more Phosphorus, 13.3 times more Potassium and 77.2 times more Water than Candies, YORK BITES.
Both Candies, YORK BITES and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, YORK BITES as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK BITES have 39.4 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Protein
Both Candies, YORK BITES as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.