Comparing Nutrients in 1 pound Candies, YORK BITES VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Candies, YORK BITES	Chilled Orange Juice	Recommended Dietary Allowance
Energy	61.6% 1787kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	34.2% 33.2g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	62.8% 20g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 370g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	469% 340g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.43g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	24% 9.07g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	14.4% 8.07g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.1% 41.2g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK BITES VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, YORK BITES versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, YORK BITES vs Chilled Orange Juice:

• 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
• 1 pound of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candies, YORK BITES as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 in one pound.

Comparing minerals per 1 pound for Candies, YORK BITES vs Chilled Orange Juice:

• 1 pound of Candies, YORK BITES has 7.2 times more Iron and 23 times more Sodium than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains more Copper, 11 times more Magnesium, 5.7 times more Phosphorus, 1.6 times more Potassium and 9.6 times more Water than Candies, YORK BITES.
• 1 pound of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium and Phosphorus
• 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
• Both Candies, YORK BITES as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, YORK BITES has 8 times more Energy, 61 times more Fat, 316.4 times more Saturated Fat, 7.1 times more Carbohydrate, 9 times more Sugars, 6.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein