Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Carbonated beverage, chocolate-flavored soda versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carbonated beverage, chocolate-flavored soda vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 1 kilogram of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Carbonated beverage, chocolate-flavored soda as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Carbonated beverage, chocolate-flavored soda vs Boiled Red Kidney Beans:
- 1 kilogram of Carbonated beverage, chocolate-flavored soda has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7 times more Calcium, 18.6 times more Copper, 29.4 times more Iron, 45 times more Magnesium, 13.3 times more Manganese, 142 times more Phosphorus, 8.1 times more Potassium, 12 times more Selenium and 6.7 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- 1 kilogram of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carbonated beverage, chocolate-flavored soda has 33.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 1 kilogram of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.