Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Carbonated beverage, chocolate-flavored soda versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carbonated beverage, chocolate-flavored soda vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 1 kilogram of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, chocolate-flavored soda as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Carbonated beverage, chocolate-flavored soda vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 14.5 times more Copper, 3.1 times more Iron, 22 times more Magnesium, 3.8 times more Manganese, 44 times more Phosphorus, 7.6 times more Potassium and 1.9 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated beverage, chocolate-flavored soda as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carbonated beverage, chocolate-flavored soda has 11.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 1 kilogram of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.