Comparing Nutrients in 1 kilogram Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0%	0%	100%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	0% 0kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.77% 1g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	195% 74g	38g per day for Men 19-50 years
Protein	0% 0g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	4% 40mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	27% 998g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Boiled Red Kidney Beans:

• 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
• 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Boiled Red Kidney Beans:

• 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine has 1.5 times more Water than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 7 times more Calcium, 9.7 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 28.1 times more Manganese, more Phosphorus, 201.5 times more Potassium, more Selenium and 21.4 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
• 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Red Kidney Beans contains more Energy, more Omega 3, 228 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
• 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.