Nutrient Comparison: Canned Carrots with Salt VS Boiled Great Northern Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Great Northern Beans with Salt:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and 2.1 times more Vitamin C than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 8.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Great Northern Beans with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Water than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 2.7 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 6.9 times more Phosphorus, 2.2 times more Potassium, 10.3 times more Selenium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Great Northern Beans with Salt contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Great Northern Beans with Salt contains 4.7 times more Energy, 7.6 times more Omega 3, 3.8 times more Carbohydrate, 4.7 times more Fiber and 13 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.