Nutrient Comparison: Boiled Great Northern Beans with Salt VS Canned Great Northern Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans with Salt versus 1 kg of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans with Salt vs Canned Great Northern Beans low Salt:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Great Northern Beans low Salt.
- Both Boiled Great Northern Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled Great Northern Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans with Salt vs Canned Great Northern Beans low Salt:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Canned Great Northern Beans low Salt.
- Both Boiled Great Northern Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Magnesium, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.4 times more Fiber than Canned Great Northern Beans low Salt.
- Both Boiled Great Northern Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.
- Both Boiled Great Northern Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one kilogram.