Lets compare vitamin content per 1 pound of Boiled Great Northern Beans with Salt vs Canned Great Northern Beans low Salt:
Boiled Great Northern Beans with Salt have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Great Northern Beans low Salt.
Both Boiled Great Northern Beans with Salt and Canned Great Northern Beans low Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Boiled Great Northern Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Great Northern Beans with Salt vs Canned Great Northern Beans low Salt:
Boiled Great Northern Beans with Salt have 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Canned Great Northern Beans low Salt.
Both Boiled Great Northern Beans with Salt and Canned Great Northern Beans low Salt have similar amounts of Magnesium, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Great Northern Beans with Salt have 1.4 times more Fiber than Canned Great Northern Beans low Salt.
Both Boiled Great Northern Beans with Salt and Canned Great Northern Beans low Salt have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 lb.
Both Boiled Great Northern Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.