Nutrient Comparison: Boiled Great Northern Beans with Salt VS Boiled All Types Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Great Northern Beans with Salt versus 1 lb of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Great Northern Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 1 pound of Boiled Great Northern Beans with Salt has 1.2 times more Vitamin B5 than Boiled All Types Kidney Beans with Salt.
- While 1 lb of Boiled All Types Kidney Beans with Salt contains 1.3 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- Both Boiled Great Northern Beans with Salt as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Great Northern Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 1 pound of Boiled Great Northern Beans with Salt has 2.4 times more Calcium and 3.4 times more Selenium than Boiled All Types Kidney Beans with Salt.
- While 1 lb of Boiled All Types Kidney Beans with Salt contains 1.4 times more Iron than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled All Types Kidney Beans with Salt contains 2 times more Omega 3 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Great Northern Beans with Salt as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in one pound.