Comparing Nutrients in 5 ounces Boiled Great Northern Beans with Salt VS Boiled All Types Kidney Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Great Northern Beans with Salt	27%	3%	70%
Boiled All Types Kidney Beans with Salt	27%	3%	70%

Macro Nutrients

	Boiled Great Northern Beans with Salt	Boiled All Types Kidney Beans with Salt	Recommended Dietary Allowance
Energy	5.77% 167kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	25% 32.3g	130g per day for Men 19-50 years
Sugars	NA	0.63% 0.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	24% 9.07g	38g per day for Men 19-50 years
Protein	21% 12g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Great Northern Beans with Salt	Boiled All Types Kidney Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.03% 0.97mg	5.12% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.8% 0.17mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	46% 184μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.05% 1.84mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.22% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Great Northern Beans with Salt	Boiled All Types Kidney Beans with Salt	Recommended Dietary Allowance
Calcium	9.64% 96mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	29.4% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.4% 234mg	28.8% 201mg	700mg per day for Men 19-50 years
Potassium	16.3% 554mg	17% 571mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	22.5% 337mg	22.5% 337mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	2.64% 98g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Great Northern Beans with Salt VS Boiled All Types Kidney Beans with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Great Northern Beans with Salt versus 5 oz of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans with Salt vs Boiled All Types Kidney Beans with Salt:

• 5 ounces of Boiled Great Northern Beans with Salt have 1.2 times more Vitamin B5 than Boiled All Types Kidney Beans with Salt.
• While 5 oz of Boiled All Types Kidney Beans with Salt contain 1.3 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
• Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
• Both Boiled Great Northern Beans with Salt as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Great Northern Beans with Salt vs Boiled All Types Kidney Beans with Salt:

• 5 ounces of Boiled Great Northern Beans with Salt have 2.4 times more Calcium and 3.4 times more Selenium than Boiled All Types Kidney Beans with Salt.
• While 5 oz of Boiled All Types Kidney Beans with Salt contain 1.4 times more Iron than Boiled Great Northern Beans with Salt.
• Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled All Types Kidney Beans with Salt contain 2 times more Omega 3 than Boiled Great Northern Beans with Salt.
• Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• Both Boiled Great Northern Beans with Salt as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.