Nutrient Comparison: Canned Carrots with Salt VS Boiled Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Kidney Beans:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.3 times more Vitamin C and 24.7 times more Vitamin E than Boiled Kidney Beans.
- While 1 kg of Boiled All Types Kidney Beans contains 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 14.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Kidney Beans:
- 1 kilogram of Canned Carrots with Salt has 242 times more Sodium and 1.4 times more Water than Boiled Kidney Beans.
- While 1 kg of Boiled All Types Kidney Beans contains 1.4 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 5.8 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 7.8 times more Sugars than Boiled Kidney Beans.
- While 1 kg of Boiled All Types Kidney Beans contains 5.1 times more Energy, 15.5 times more Omega 3, 4.1 times more Carbohydrate, 4.3 times more Fiber and 13.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.