Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Canned Carrots with Salt	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	8.62% 250kcal	140% 4050kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	142% 2.27g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	102% 17.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	338% 439g	130g per day for Men 19-50 years
Sugars	34.2% 25g	558% 405g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	850% 476g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	51% 8.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	25% 250mg	95% 950mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	1112% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	804% 64.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	630% 4410mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	210% 7140mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	208% 23mg	11mg per day for Men 19-50 years
Water	25% 930g	0.76% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS EAS Soy Protein Powder ABBOTT per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs EAS Soy Protein Powder ABBOTT:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and 3.6 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
• While 1 kg of EAS Soy Protein Powder ABBOTT contains 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
• Both Drained Canned Carrots with Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs EAS Soy Protein Powder ABBOTT:

• 1 kilogram of Canned Carrots with Salt has 32.8 times more Water than EAS Soy Protein Powder ABBOTT.
• While 1 kg of EAS Soy Protein Powder ABBOTT contains 3.8 times more Calcium, 9.6 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 18.4 times more Phosphorus, 4 times more Potassium, 1.9 times more Sodium and 8.8 times more Zinc than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has more Fiber than EAS Soy Protein Powder ABBOTT.
• While 1 kg of EAS Soy Protein Powder ABBOTT contains 16.2 times more Energy, 18.8 times more Fat, 20.6 times more Omega 3, 21.9 times more Omega 6, 7.9 times more Carbohydrate, 16.3 times more Sugars and 74.4 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 1 kilogram of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber