Nutrient Comparison: Canned Carrots with Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 11.8 times more Vitamin B2, 7.5 times more Vitamin B3, 15.4 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12 and 9.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 kilogram of Canned Carrots with Salt has more Calcium, 10.4 times more Copper, more Iron, 15.5 times more Manganese, 24 times more Phosphorus, more Potassium, 11.5 times more Sodium and 26 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Canned Carrots with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Carbohydrate and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.5 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.