Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Drained Canned Carrots with Salt have more Vitamin A, 6 times more Vitamin B1, more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 11.8 times more Vitamin B2, 7.5 times more Vitamin B3, 15.4 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12 and 9.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Drained Canned Carrots with Salt have more Calcium, 10.4 times more Copper, more Iron, 4 times more Magnesium, 15.5 times more Manganese, 24 times more Phosphorus, more Potassium, 11.5 times more Sodium and 26 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Drained Canned Carrots with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Water per 5 oz.
Both Drained Canned Carrots with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Drained Canned Carrots with Salt have 1.5 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.5 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.