Nutrient Comparison: Canned Carrots with Salt VS Cola without Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cola without Caffeine:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cola without Caffeine:
- 1 kilogram of Canned Carrots with Salt has 12.5 times more Calcium, more Copper, 32 times more Iron, more Manganese, 2.2 times more Phosphorus, 59.7 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Cola without Caffeine.
- Both Canned Carrots with Salt and Cola without Caffeine contain similar levels of Water per one kilogram.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Carbonated Cola Without Caffeine lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than Cola without Caffeine.
- While 1 kg of Carbonated Cola Without Caffeine contains 1.9 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Cola without Caffeine provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.