Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cola without Caffeine
Weight per 300 calories
Canned Carrots with Salt
1200g
Cola without Caffeine
732g
Carbonated Cola Without Caffeine has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cola without Caffeine?
Canned Carrots With Salt VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cola without Caffeine:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cola without Caffeine:
300 calories of Canned Carrots with Salt have 20.5 times more Calcium, more Copper, 52.5 times more Iron, more Magnesium, more Manganese, 3.6 times more Phosphorus, 97.9 times more Potassium, 6.6 times more Selenium, 99.2 times more Sodium, 42.6 times more Zinc and 1.7 times more Water than Cola without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 2.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 300 calories.