Nutrient Comparison: Canned Carrots with Salt VS Root Beer Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Root Beer Carbonated:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Root Beer Carbonated:
- 1 kilogram of Canned Carrots with Salt has 5 times more Calcium, 14.9 times more Copper, 12.8 times more Iron, 34.6 times more Manganese, more Phosphorus, 179 times more Potassium, 18.6 times more Sodium and 3.7 times more Zinc than Root Beer Carbonated.
- Both Canned Carrots with Salt and Root Beer Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Root Beer Carbonated lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than Root Beer Carbonated.
- While 1 kg of Root Beer Carbonated contains 1.9 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Root Beer Carbonated provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.