Comparing Nutrients in 500 calories Canned Carrots with Salt VS Root Beer Carbonated

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Root Beer Carbonated: 1220g

Root Beer Carbonated has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Root Beer Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Root Beer Carbonated	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	Root Beer Carbonated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	0% 0g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	99% 129g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Root Beer Carbonated	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Root Beer Carbonated	Recommended Dietary Allowance
Calcium	50% 500mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	9.5% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	21.6% 866μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	7.62% 0.61mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	2.9% 12mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	0.36% 12mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	7.76% 0.85mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	29.4% 1089g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Root Beer Carbonated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Root Beer Carbonated?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Root Beer Carbonated:

• 500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
• 500 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Root Beer Carbonated:

• 500 calories of Canned Carrots with Salt have 8.2 times more Calcium, 24.4 times more Copper, 21 times more Iron, 13.1 times more Magnesium, 56.8 times more Manganese, more Phosphorus, 293.6 times more Potassium, 6.6 times more Selenium, 30.5 times more Sodium, 6.1 times more Zinc and 1.7 times more Water than Root Beer Carbonated.
• 500 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
• While 500 kcal of Root Beer Carbonated contain 2.6 times more Sugars than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
• Both Drained Canned Carrots with Salt as well as Root Beer Carbonated provide inadequate amounts of Omega 6 in 500 calories.