Root Beer Carbonated VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Beer Carbonated or Frozen Carrots?
Lets compare vitamin content per 500 calories of Root Beer Carbonated vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 500 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Root Beer Carbonated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Beer Carbonated vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain 8.2 times more Calcium, 12 times more Copper, 10 times more Iron, 13.7 times more Magnesium, 15 times more Manganese, more Phosphorus, 267.6 times more Potassium, 8 times more Selenium, 6 times more Sodium and 5.4 times more Zinc than Root Beer Carbonated.
- Both Root Beer Carbonated and Frozen Carrots contain similar levels of Water per 500 calories.
- 500 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Root Beer Carbonated have 2 times more Sugars than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
- Both Root Beer Carbonated and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Root Beer Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein