Nutrient Comparison: Root Beer Carbonated VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Beer Carbonated versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 7 ounces of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Root Beer Carbonated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Root Beer Carbonated vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 10.6 times more Copper, 8.8 times more Iron, 12 times more Magnesium, 13.2 times more Manganese, more Phosphorus, 235 times more Potassium, 5.2 times more Sodium and 4.7 times more Zinc than Root Beer Carbonated.
- Both Root Beer Carbonated and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Root Beer Carbonated as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Beer Carbonated have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Root Beer Carbonated.
- 7 ounces of Root Beer Carbonated provide inadequate amounts of Fiber
- Both Root Beer Carbonated as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.