Comparing Nutrients in 500 calories Root Beer Carbonated VS Gamay Red Table Wine

Weight per 500 calories

• Root Beer Carbonated: 1220g
• Gamay Red Table Wine: 641g

Gamay Red Table Wine has 1.9 times more energy per unit of mass than Root Beer Carbonated, which is average in comparison to other foods. Root Beer Carbonated having low energy density.

Which food has more nutrients per 500 calories - Root Beer Carbonated or Gamay Red Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Root Beer Carbonated	0%	0%	100%
Gamay Red Table Wine	3%	0%	97%

Macro Nutrients

	Root Beer Carbonated	Gamay Red Table Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	11.7% 15.3g	130g per day for Men 19-50 years
Sugars	178% 129g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.8% 0.45g	56g per day for Men 19-50 years

Vitamins

	Root Beer Carbonated	Gamay Red Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Beer Carbonated	Gamay Red Table Wine	Recommended Dietary Allowance
Calcium	6.1% 61mg	NA	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	NA	0.9mg per day for Men 19-50 years
Fluoride	21.6% 866μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.62% 0.61mg	NA	8mg per day for Men 19-50 years
Magnesium	2.9% 12mg	NA	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.36% 12mg	NA	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	NA	1500mg per day for Men 19-50 years
Zinc	7.76% 0.85mg	NA	11mg per day for Men 19-50 years
Water	29.4% 1089g	15% 561g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Root Beer Carbonated vs Gamay Red Table Wine:

Both Root Beer Carbonated and Gamay Red Table Wine have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Root Beer Carbonated vs Gamay Red Table Wine:

• Root Beer Carbonated has 1.9 times more Water than Gamay Red Table Wine.

Comparison of macro-nutrients per 500 calories:

• Root Beer Carbonated has 8.5 times more Carbohydrate than Gamay Red Table Wine.
• Both Root Beer Carbonated and Gamay Red Table Wine have similar amounts of Energy per 500 kcal.
• Both Root Beer Carbonated as well as Gamay Red Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 500 kcal.