Nutrient Comparison: Canned Carrots with Salt VS Breakfast Blend Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- While 1 kg of Breakfast Blend Brewed Coffee contains 1.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 1 kilogram of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Canned Carrots with Salt has 12.5 times more Calcium, 20.8 times more Copper, 32 times more Iron, 14.1 times more Manganese, 8 times more Phosphorus, 3.6 times more Potassium, 242 times more Sodium and 13 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Canned Carrots with Salt and Breakfast Blend Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 32.6 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.