Nutrient Comparison: Canned Carrots with Salt VS Breakfast Blend Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Breakfast Blend Brewed Coffee:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- While 5 oz of Breakfast Blend Brewed Coffee contain 1.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Breakfast Blend Brewed Coffee:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 20.8 times more Copper, 32 times more Iron, 14.1 times more Manganese, 8 times more Phosphorus, 3.6 times more Potassium, 242 times more Sodium and 13 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Canned Carrots with Salt and Breakfast Blend Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 32.6 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.