Nutrient Comparison: Canned Carrots with Salt VS Powder Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Powder Lemonade:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 14.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Powder Lemonade:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 28.1 times more Manganese, 6 times more Phosphorus, 1.2 times more Potassium, 4.7 times more Sodium, 2.6 times more Zinc and 65 times more Water than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 30.9 times more Magnesium than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Powder Lemonade lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 3.8 times more Fiber than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 15 times more Energy, 4.7 times more Omega 3, 5.1 times more Omega 6, 17.6 times more Carbohydrate and 38.2 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Powder Lemonade provide inadequate amounts of Protein in one kilogram.