Nutrient Comparison: Canned Carrots with Salt VS Strawberry Banana V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.5 times more Vitamin B3, more Vitamin B12 and 9.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Canned Carrots with Salt has 4.3 times more Iron, 7.5 times more Potassium and 8.3 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.6 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.5 times more Carbohydrate, 3 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in one kilogram.