Comparing Nutrients in 100 calories Canned Carrots with SaltVS Strawberry Banana V8 SPLASH Smoothies
Weight per 100 calories
Canned Carrots with Salt
400g
Strawberry Banana V8 SPLASH Smoothies
270g
Strawberry Banana V8 SPLASH Smoothies have 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Strawberry Banana V8 SPLASH Smoothies?
Canned Carrots With Salt VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Strawberry Banana V8 SPLASH Smoothies:
100 calories of Canned Carrots with Salt have 2 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
While 100 kcal of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 6.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Canned Carrots with Salt vs Strawberry Banana V8 SPLASH Smoothies:
100 calories of Canned Carrots with Salt have 6.3 times more Iron, 11 times more Potassium, 12.4 times more Sodium and 1.5 times more Water than Strawberry Banana V8 SPLASH Smoothies.
Both Canned Carrots with Salt and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium per 100 calories.
100 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Fiber than Strawberry Banana V8 SPLASH Smoothies.
While 100 kcal of Strawberry Banana V8 SPLASH Smoothies contain 2 times more Sugars and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber