Nutrient Comparison: Canned Carrots with Salt VS Caffeine Free Cola ZEVIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Caffeine Free Cola ZEVIA:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Caffeine Free Cola ZEVIA.
- 1 kilogram of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Caffeine Free Cola ZEVIA:
- 1 kilogram of Canned Carrots with Salt has more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, 40.3 times more Sodium and more Zinc than Caffeine Free Cola ZEVIA.
- Both Canned Carrots with Salt and Caffeine Free Cola ZEVIA contain similar levels of Water per one kilogram.
- 1 kilogram of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Caffeine Free Cola ZEVIA lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 4.9 times more Carbohydrate, more Sugars and more Fiber than Caffeine Free Cola ZEVIA.
- 1 kilogram of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.