Nutrient Comparison: Canned Carrots with Salt VS Caffeine Free Cola ZEVIA per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Caffeine Free Cola ZEVIA:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Caffeine Free Cola ZEVIA:
- 100 grams of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, 40.3 times more Sodium and more Zinc than Caffeine Free Cola ZEVIA.
- Both Canned Carrots with Salt and Caffeine Free Cola ZEVIA contain similar levels of Water per 100 grams.
- 100 grams of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Caffeine Free Cola ZEVIA lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 4.9 times more Carbohydrate, more Sugars and more Fiber than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.