Nutrient Comparison: Canned Carrots with Salt VS Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dry Bread Crumbs :
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 9.3 times more Vitamin E and 1.5 times more Vitamin K than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 53.7 times more Vitamin B1, 13.4 times more Vitamin B2, 12 times more Vitamin B3, 4.1 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Bread Crumbs provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dry Bread Crumbs :
- 1 kilogram of Canned Carrots with Salt has 14.3 times more Water than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 7.3 times more Calcium, 2.5 times more Copper, 7.5 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 63 times more Selenium, 3 times more Sodium and 5.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Bread Crumbs contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Grated Dry Bread Crumbs contains 15.8 times more Energy, 27.9 times more Fat, 33.4 times more Saturated Fat, 16.9 times more Omega 3, 23.7 times more Omega 6, 13 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fiber and 20.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein