Nutrient Comparison: Canned Carrots with Salt VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 32.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 20.8 times more Vitamin B1, 16.8 times more Vitamin B2, 5 times more Vitamin B3 and 4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Copper, 2.1 times more Manganese, 2.4 times more Potassium and 2.2 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 5.5 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Sodium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 9.9 times more Energy, 27.6 times more Fat, 27.1 times more Saturated Fat, 6.3 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 6.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in one kilogram.