Nutrient Comparison: Canned Carrots with Salt VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 32.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 20.8 times more Vitamin B1, 16.8 times more Vitamin B2, 5 times more Vitamin B3 and 4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Canned Carrots with Salt have 1.4 times more Copper, 2.1 times more Manganese, 2.4 times more Potassium and 2.2 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 5.5 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Sodium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 9.9 times more Energy, 27.6 times more Fat, 27.1 times more Saturated Fat, 6.3 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 6.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 100 grams.