Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Canned Carrots with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	8.62% 250kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	43.3% 42g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	29% 9.22g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	60.3% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	590% 767g	130g per day for Men 19-50 years
Sugars	34.2% 25g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	376% 143g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	620% 5580μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	424% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	305% 48.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	438% 1750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	25% 250mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	60% 2040mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	538% 296μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	953% 14290mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	25% 930g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Dry Mix Cornbread Bread Stuffing per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dry Mix Cornbread Bread Stuffing:

• 1 kilogram of Canned Carrots with Salt has 69.8 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
• While 1 kg of Dry Mix Cornbread Bread Stuffing contains 28.3 times more Vitamin B1, 11.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 19.4 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• Both Drained Canned Carrots with Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dry Mix Cornbread Bread Stuffing:

• 1 kilogram of Canned Carrots with Salt has 20.2 times more Water than Dry Mix Cornbread Bread Stuffing.
• While 1 kg of Dry Mix Cornbread Bread Stuffing contains 3.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus, 74 times more Selenium, 5.9 times more Sodium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Dry Mix Cornbread Bread Stuffing contain similar levels of Manganese and Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Mix Cornbread Bread Stuffing contains 15.6 times more Energy, 22.1 times more Fat, 25.6 times more Saturated Fat, 4.3 times more Omega 3, 13 times more Omega 6, 13.8 times more Carbohydrate, 5.3 times more Sugars, 9.5 times more Fiber and 15.6 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein