Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Canned Carrots with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	117% 152g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	74.7% 28.4g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	123% 1107μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	60.4% 9.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	87% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	107% 58.7μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	189% 2836mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	5% 184g	0.25% 9.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Dry Mix Cornbread Bread Stuffing per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dry Mix Cornbread Bread Stuffing:

• 7 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
• While 7 oz of Dry Mix Cornbread Bread Stuffing contain 28.3 times more Vitamin B1, 11.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 19.4 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• Both Drained Canned Carrots with Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dry Mix Cornbread Bread Stuffing:

• 7 ounces of Canned Carrots with Salt have 20.2 times more Water than Dry Mix Cornbread Bread Stuffing.
• While 7 oz of Dry Mix Cornbread Bread Stuffing contain 3.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus, 74 times more Selenium, 5.9 times more Sodium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Dry Mix Cornbread Bread Stuffing contain similar levels of Manganese and Potassium per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry Mix Cornbread Bread Stuffing contain 15.6 times more Energy, 22.1 times more Fat, 25.6 times more Saturated Fat, 4.3 times more Omega 3, 13 times more Omega 6, 13.8 times more Carbohydrate, 5.3 times more Sugars, 9.5 times more Fiber and 15.6 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein