Nutrient Comparison: Canned Carrots with Salt VS Cake, pudding-type, carrot, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cake, pudding-type, carrot, dry mix:
- 1 kilogram of Canned Carrots with Salt has 5.8 times more Vitamin A, 1.4 times more Vitamin B6 and 2.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 1 kg of Cake, pudding-type, carrot, dry mix contains 14.7 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cake, pudding-type, carrot, dry mix:
- 1 kilogram of Canned Carrots with Salt has 2.1 times more Copper, 1.3 times more Zinc and 25.8 times more Water than Cake, pudding-type, carrot, dry mix.
- While 1 kg of Cake, pudding-type, carrot, dry mix contains 6.9 times more Calcium, 2.8 times more Iron, 10.3 times more Phosphorus, 37.3 times more Selenium and 2.3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, pudding-type, carrot, dry mix contains 16.6 times more Energy, 51.6 times more Fat, 40.9 times more Saturated Fat, 23.2 times more Omega 3, 43.5 times more Omega 6, 14.3 times more Carbohydrate and 8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein