Nutrient Comparison: Canned Carrots with Salt VS Carbonated beverage, cream soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Carbonated beverage, cream soda:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 1 kilogram of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Carbonated beverage, cream soda:
- 1 kilogram of Canned Carrots with Salt has 5 times more Calcium, 13 times more Copper, 12.8 times more Iron, 34.6 times more Manganese, more Phosphorus, 179 times more Potassium, 20.2 times more Sodium and 3.7 times more Zinc than Carbonated beverage, cream soda.
- Both Canned Carrots with Salt and Carbonated beverage, cream soda contain similar levels of Water per one kilogram.
- 1 kilogram of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Carbonated beverage, cream soda lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than Carbonated beverage, cream soda.
- While 1 kg of Carbonated beverage, cream soda contains 2.4 times more Carbohydrate and 5.4 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.