Nutrient Comparison: Canned Carrots with Salt VS Carbonated beverage, cream soda per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Carbonated beverage, cream soda:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 100 grams of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Carbonated beverage, cream soda:
- 100 grams of Canned Carrots with Salt have 5 times more Calcium, 13 times more Copper, 12.8 times more Iron, 34.6 times more Manganese, more Phosphorus, 179 times more Potassium, 20.2 times more Sodium and 3.7 times more Zinc than Carbonated beverage, cream soda.
- Both Canned Carrots with Salt and Carbonated beverage, cream soda contain similar levels of Water per 100 grams.
- 100 grams of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Carbonated beverage, cream soda lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Carbonated beverage, cream soda.
- While 100 g of Carbonated beverage, cream soda contain 2.4 times more Carbohydrate and 5.4 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.