Nutrient Comparison: Canned Carrots with Salt VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Canned Carrots with Salt has 50.7 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 32.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Canned Carrots with Salt has 12.5 times more Calcium, 1.4 times more Copper, 4.2 times more Manganese, 1.3 times more Potassium, 242 times more Sodium and 9.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 1.6 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 42.5 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 3.9 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 14.8 times more Energy, 6.4 times more Omega 6, 14.4 times more Carbohydrate and 13.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in one kilogram.