Nutrient Comparison: Canned Carrots with Salt VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 grams of Canned Carrots with Salt have 50.7 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 32.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 grams of Canned Carrots with Salt have 12.5 times more Calcium, 1.4 times more Copper, 4.2 times more Manganese, 1.3 times more Potassium, 242 times more Sodium and 9.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.6 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 42.5 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.9 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 14.8 times more Energy, 6.4 times more Omega 6, 14.4 times more Carbohydrate and 13.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 100 grams.