Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Frozen Carrots:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 64.5 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 58.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Frozen Carrots:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.3 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 24.3 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.6 times more Manganese, 1.7 times more Potassium, 68 times more Sodium and 9 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 10.3 times more Energy, 2 times more Omega 6, 10.1 times more Carbohydrate and 11.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 7.4 times more Sugars and 2.1 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.