Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Frozen Carrots
Weight per 100 calories
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Frozen Carrots
278g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 665.2 times more Vitamin A, 3.5 times more Vitamin B1, 9.5 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 6.7 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin C and 604.6 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Frozen Carrots:
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 185.5 times more Calcium, 10.2 times more Copper, 4.5 times more Iron, 4.6 times more Magnesium, 16.6 times more Manganese, 4.7 times more Phosphorus, 17.7 times more Potassium, 700.8 times more Sodium, 8.3 times more Zinc and 92.8 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 11.7 times more Omega 3, 5.1 times more Omega 6, 76.6 times more Sugars and 21.3 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber