Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cooked Frozen Carrots:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and 45.3 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cooked Frozen Carrots:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.9 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus and 28.3 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Potassium, 59 times more Sodium and 9 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 10 times more Energy, 1.7 times more Omega 6, 10.3 times more Carbohydrate and 15.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 6.4 times more Sugars and 2.1 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein