Nutrient Comparison: Canned Carrots with Salt VS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 1 kilogram of Canned Carrots with Salt has 5.6 times more Vitamin B6, more Vitamin C, 18.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contains 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 1 kilogram of Canned Carrots with Salt has 2.4 times more Copper, 1.9 times more Manganese, 7.8 times more Potassium and 60.5 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contains 5 times more Calcium and 7.6 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
- Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contains 1.9 times more Carbohydrate and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.