Nutrient Comparison: Canned Carrots with Salt VS Dry Quick Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dry Quick Oats:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 25.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Quick Oats provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dry Quick Oats:
- 1 kilogram of Canned Carrots with Salt has 362.3 times more Sodium and 8.6 times more Water than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 1.8 times more Calcium, 4.1 times more Copper, 6.8 times more Iron, 15.8 times more Magnesium, 7.2 times more Manganese, 16.1 times more Phosphorus, 2 times more Potassium, 63.5 times more Selenium and 10.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Sugars than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 15.2 times more Energy, 34.3 times more Fat, 30.8 times more Saturated Fat, 9.1 times more Omega 3, 27.8 times more Omega 6, 12.2 times more Carbohydrate, 6.7 times more Fiber and 20.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein