Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dry Quick Oats
Weight per 300 calories
Canned Carrots with Salt
1200g
Dry Quick Oats
79.2g
Dry Regular and Quick Oats Cereals have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Quick Oats?
Canned Carrots With Salt VS Dry Quick Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dry Quick Oats:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 17 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 26.7 times more Vitamin E and 74.3 times more Vitamin K than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dry Quick Oats:
300 calories of Canned Carrots with Salt have 8.3 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 2.1 times more Manganese, 7.8 times more Potassium, 5492.1 times more Sodium, 1.4 times more Zinc and 130 times more Water than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 4.2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Quick Oats contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Omega 3, 1.2 times more Carbohydrate, 38 times more Sugars and 2.3 times more Fiber than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 1.8 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Quick Oats offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Dry Quick Oats provide inadequate amounts of Omega 3