Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Oats
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Oats
423g
Boiled Regular Oats have 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Oats?
Canned Carrots With Salt VS Cooked Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Oats?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Oats:
300 calories of Canned Carrots with Salt have more Vitamin A, 5.3 times more Vitamin B2, 7 times more Vitamin B3, 1.2 times more Vitamin B5, 63.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 26.3 times more Vitamin E and 92.8 times more Vitamin K than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Oats:
300 calories of Canned Carrots with Salt have 7.9 times more Calcium, 4 times more Copper, 2 times more Iron, 2.2 times more Manganese, 7.3 times more Potassium, 171.8 times more Sodium and 3.2 times more Water than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 4.8 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Oats contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Omega 3, 1.3 times more Carbohydrate, 26.1 times more Sugars and 2.5 times more Fiber than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 2.8 times more Fat, 2.4 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Oats offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cooked Oats provide inadequate amounts of Omega 3