Nutrient Comparison: Canned Carrots with Salt VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Oats:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 22.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 32.7 times more Vitamin K than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 4.2 times more Vitamin B1 and 2.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Oats:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.4 times more Copper, 2.6 times more Potassium and 60.5 times more Sodium than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 13.5 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Oats contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 9.2 times more Sugars than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 2.8 times more Energy, 6.8 times more Omega 6, 2.2 times more Carbohydrate and 4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Oats offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 14 ounces.