Nutrient Comparison: Canned Carrots with Salt VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin E and 2.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Calcium and 32.7 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 2.5 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Manganese, Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 19 times more Energy, 94.2 times more Fat, 219.6 times more Saturated Fat, 5.1 times more Omega 3, 22.1 times more Omega 6, 13.7 times more Carbohydrate, 19.8 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein