Nutrient Comparison: Canned Carrots with Salt VS Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Catjang Cowpeas:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A and 1.8 times more Vitamin C than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 37.8 times more Vitamin B1, 5.7 times more Vitamin B2, 5.1 times more Vitamin B3, 11.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 71 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Catjang Cowpeas:
- 1 kilogram of Canned Carrots with Salt has 4.2 times more Sodium and 8.4 times more Water than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 3.4 times more Calcium, 10.2 times more Copper, 15.5 times more Iron, 41.6 times more Magnesium, 3.4 times more Manganese, 18.3 times more Phosphorus, 7.7 times more Potassium, 22.8 times more Selenium and 23.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Catjang Cowpeas contains 13.7 times more Energy, 10.9 times more Fat, 29.6 times more Omega 3, 7.1 times more Omega 6, 10.8 times more Carbohydrate, 7.1 times more Fiber and 37.3 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein